How to get slim fast

In Health, Health News

So you want to get skinny. Before you embark on getting skinny you first need to picture what you really mean by getting skinny. It is important that you have a clear idea about what you have in mind so that you can set a clear and achievable goal.Our body type is classified into three types-ectomorphs, mesoporphs and endomorphs. Ectomorphic people have little fat, little muscle and a delicate bone structure. Ectomorphs are either naturally skinny or it is straightforward for them to get skinny. Mesomorphs naturally build muscle and can gain fat quickly, but also lose fat relatively easy. Endomorphic people have a body type with which they struggle to control the body fat percentage and have to work really hard at losing weight. Each of these three body types gains and loses weight with varying levels of ease.

Tips on how to get skinny fast.
1. Know your body type: Before you start your training and nutrition regimen, it’s a good idea to figure out your body type. Knowing which of the three basic body types you’re closest to will help you better tailor your diet and exercise plan and set realistic, attainable goals that pave the way to your success. There are a lot of means to know your body type through simple tests online. These will help you measure your body fat to know which type you belong to and will give you an idea of the ideal weight that you should aim to achieve.

Know-your-body-type (1)

2. Avoid crash diet: Thinking of losing few pounds faster through a crash diet program? You slash your daily calories to fewer than 1,000 through such crash diets, and sure enough, the pounds melt away. But when you eat so few calories, you train your metabolism to slow down. Once the diet is over, you have a body that burns calories more slowly, and you usually regain the weight.

Avoid-crash-diet

3. Eat 6 smaller meals per day: This will ensure that you supply your body with the nutrients necessary to build muscle and burn fat. Stocking your body with food every three to four hours can revive your metabolism to the max and lose weight. This will constantly burn calories and you won’t feel hungry.
Zig-zag your calorie intake (calorie rotation). Keep changing your calorie intake every few days. For example, you can have 3 low calorie days followed by 1 higher calorie day. This will keep your body guessing, avoid weight loss plateaus and reduces the likelihood of cheating.

Eat-6-smaller-meals-per-day

4. Cardiovascular workouts: Just knowing your body type and following a diet accordingly alone will not help you achieve your goal. When it comes to fast weight loss, there is no doubt that incorporating some cardiovascular exercise into your daily routine will increase results. Eating well along with physical activity will help you get closer to your weight-loss goal by burning calories and building muscle. Exercise makes your muscle firm and strong. Exercise will improve muscle tone and increase your metabolism. The boost in metabolism is important, because dieting DECREASES metabolism. Exercise will help counteract that decrease, as well as improve your cardiovascular fitness and general health.

Cardiovascular-workouts

5. Resistance training: To get skinny and look great you need to do resistance training. Dieting usually causes loss of muscle mass, which decreases metabolism, as muscle is metabolically active. Therefore, resistance training will help stave off the loss of muscle that usually occurs and increase metabolism. Furthermore, if you lose muscle you’re more likely to look skinny fat and suffer with cellulite. It is muscle that gives the body a healthy, shapely and tight contour.

Resistance-training

6. Running: Running is an excellent to get skinny, fit and fabulous. It is a guaranteed way to get skinny fast. Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all, running is one of the most efficient ways to burn calories. High-intensity exercise like running stimulates more “after burn” than low-intensity exercise.

Running

7. Healthy eating: Apart from a planned diet to get skinny, it is very important and healthy to switch to more fruits and vegetables in your daily eating routine. Make a diet plan that is healthy, filling and one that includes more protein, green vegetables and fruits. Most fruits and vegetables are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. You will feel just as full as you’ve eaten exactly the same amount of food, but you’ve saved calories.

Healthy-eating

8. Good quality sleep: Research shows that people who sleep 7 hours or more a night lose twice as much fat than those who get less than 7 hours of quality sleep. Lack of sleep can cause increased hunger, muscle loss, and weight gain.

Good-quality-sleep

9. Drink 8-12 cups of water per day: Drinking plenty of water is strongly associated with improved weight loss. Staying hydrated can help increase satiety, especially if you drink a cup of water before each meal.

Drink-8-12-cups-of-water-per-day

10. Eat protein rich meal: A high protein diet helps you lose weight faster. Foods and meals that are high in protein help fill you up without providing too many calories.

Eat-protein-rich-meal

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