Health Archives -

We Decide How We Are Treated by Others: The Power of Boundaries and Self-Respect

How others treat us often feels out of our control. We may blame circumstances, personalities, or situations. Yet, over time,

Depression does not always arrive loudly. In many cases, it shows up quietly—through changes in thoughts, energy, and everyday habits.

Positivity is often seen as a solution to every problem. We’re told to “stay positive,” “look on the bright side,”

Time is the one resource we all receive equally — 24 hours every day. Yet some people seem calm, productive,

Many people believe happiness is something that happens after life improves—after success, approval, or the absence of problems. However, the

Improving communication skills does not always require public speaking classes or external feedback. In fact, one of the most effective

In today’s fast-moving world, many people believe they are multitasking. However, what we often call multitasking is actually constant distraction.

We often believe that meaningful change requires massive effort. We wait for the “right time,” strong motivation, or a perfect

Face yoga has gained massive popularity on social media, with influencers claiming it can lift skin, reduce wrinkles, and slow

Why people like selfies more than photos taken by others is a question deeply connected to psychology, self-image, and emotional