6 bad things that happen when you sleep too m

Sleep is such an important part of your overall health that no amount of healthful food and exercise can counteract the ill effects of poor sleeping habits. Researchers have linked poor sleep to a number of ailments, from short-term memory loss and behavioural problems, to weight gain, diabetes, and even increased risk of cancer, just to mention a few. On the other hand, oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death. I...