When we are infants, we are born knowing to eat when we are hungry, and stop to when they are comfortable. But as we grow, we are exposed to a world of fad diets, food marketing & advertising ploys, food used as a reward & artificial foods that cause us to have incredible cravings. 1. Eat Slower & Chew Food Well: The University of Florida at Gainesville has shown it takes 12 or more minutes for food satisfaction signals to reach the brain of a thin person, but 20 or more minutes for an obese p...
Kidborn
