Do Bananas Cause Weight Gain?

Banana helps in weight loss!! Wait, No, it makes you gain weight. All those banana freaks out there would love to believe that bananas contribute to reducing weight. You could actually debate on that topic. However, let us dissect this issue and check whether it really helps in reducing or gaining. We all know that bananas are sweet, which could also mean that it is quite rich in carb content. And this would be the point that most of the people who warn against eating bananas for fear of weight ...