If you are searching for fibre, copper or potassium, then dates are the answer to it. Dates are rich in many essential nutrients and consequently offer many health benefits. It is the product of the date palm and is cultivated since around 6000 B.C. Dates comes in various varieties and is also one of the sweetest fruits around. The fruit is usually dried like the raisins and plums, even though it can be eaten raw. However, the dates, even if it is fresh or dry, the health benefits it provides ...
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