HEALTHY FOODS AND DRINKS, BUT THAT'S MAKING Y

Skipping the junk food from your was perhaps the hardest decision you made. However, when it comes to health and weight loss, you try to move accordingly. However, some of these healthy foods you swap in are surprisingly high in calories and fat. It shows that serving size does matter, even when it is nuts, yogurt, fruits or even salads. Almost everyone (atleast the people who are dieting or following healthy eating habit), tend to choose the salad over the sandwich at lunch or say almonds ov...