Diet that improves brain health

USA: It is a well known fact that fish is a healthy source of omega3 fatty acids. A new study published in the American Journal of Preventive Medicine, claimed that adding fish to weekly diet will be beneficial to the brain cells of human beings. Along with omega3 fatty acids and vitamin E, fish contains certain antioxidants that can help avoiding the risk of dementia. Researchers at the University of Pittsburgh School of Medicine have carried out a study on this matter and estimated that mor...