10 Health Benefits of Spinach You Are Unaware
Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Spinach is considered to be one of the healthiest foods on earth, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in spinach. Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with its very low amount of calories, it is easily one of the most nutrient-dense foods in ...