What 15 almonds every day can do to your heal
Almonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy. Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer's.
Almonds are found in places like Iran, Saudi Arabia...