Yoga Poses To Reduce Stress, Anxiety and Pain

Anxiety can be a bit of a nuisance. Whether you suffer from a generalised or severe anxiety ailment, it can generate feelings of limited control, low self-esteem, panic, persistent fear, defeat and anger. When there is stress, most people strive to conceal it. Others may struggle with it, often leading to medication as a therapy option with a  hope that the firm grip it has on their lives will be released. Soothe your mind and body This move is designed to resist anxiet...