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reduce-weight

Do Bananas Cause Weight Gain?

Banana helps in weight loss!! Wait, No, it makes you gain weight. All those banana freaks out there would love to believe that bananas contribute to reducing weight. You could actually debate on that topic. However, let us dissect this issue and check whether it really helps in reducing or gaining. We all know that bananas are sweet, which could also mean that it is quite rich in carb content. And this would be the point that most of the people who warn against eating bananas for fear of weight ...

11 Lazy Kitchen Tricks That Help You Lose Wei

Food is something which we all love to have!! But it could be a boon when we start snacking frequently and finally gain weight. However, healthy snacking is good for staying fit. The best part is that you can do it at home without wasting much of your time! The solution is to fix your kitchen in such a way that healthy eating is developed into your lifestyle automatically, without you realising. 1. Keep your counters clean and uncluttered. - ...

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Want To Reduce Weight?? Hang Around With Thin

Most of the people want to improve their health and get in shape but have a challenging time maintaining a regimen that works for them. However, it is good news for those people out there, who are finding it really hard to cope up with their diet plans and exercises. According to journal Obesity, if you hang around with people who are thinner, then you are more likely to reduce weight. There is a tendency for those individuals who are quite on the heavier side to hang around with those who have...

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