Tricks that will help you avoid holiday weigh
Even if you have superhuman willpower, the holiday season is challenging for everyone. Staying on track can seem so daunting, you feel like swan-diving into the eggnog and sending your sensible routine into hibernation until the New Year. But, as we all know, excess pounds don't disappear along with the decorations. And nobody wants to start the New Year in the hole, body-wise.
1. Eat before drinking and celebrating
Skipping breakfast or lunch in order to “save your appetite...
