It has been found that Apple Cider Vinegar (ACV) has unique power to reduce human blood sugar and cholesterol. A small amount of apple cider vinegar has the unique power to keep your blood sugar levels balanced. This is according to several studies that have exhibited a link between the two. One study on people with type 2 diabetes, who were not started using insulin has revealed that by consuming two tablespoons of apple cider vinegar before bed, could lower glucose levels by morning. Another study has revealed that the insulin resistant individuals who drank a mixture of water and apple cider vinegar before eating a high carbohydrate meal were found low blood sugar afterward. Scientists think that the anti-glycemic effect of the acid is the key factor behind these amazing results.
Regular doses of Apple Cider Vinegar can also improve your blood cholesterol levels. Low-Density Lipoprotein (LDL), known as bad cholesterol builds up in human arteries and put them at risk by developing heart disease, high blood pressure, and other severe health conditions. High-Density Lipoprotein (HDL), or good cholesterol, cleanses LDL from your arteries and may help avoid strokes and heart attacks. More researches to understand the effects of Apple Cider Vinegar on cholesterol levels in humans are to be conducted. According to a review article published, a few human studies have suggested that vinegar can lower LDL levels in people. But researchers have not found any qualities of vinegar for raising HDL levels in individuals.
Video on the benefits of Apple Cider Vinegar