Trying to get fit, but nothing seems to be efficient so far? You may not like the taste of this amazing drink, but the number of people who have tried it provide enough evidence for its benefits, saying it helped them come down to the size they have always wished for.
What is special about this drink?
This drink stimulates the liver, which is the body’s primary detoxing organ. Keeping your liver and digestive system clean and in good shape and helps prevent chronic disease.
Lemon
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Lemon contains the only ingredient which slows the deposition of fat, and lemon peel contains policosanol, beneficial in the fat burning process. Lemon juice helps to release toxins. When toxins build up in the body, they can cause your metabolism to slow down, making it harder to burn fat. Lemon juice has a lot of vitamin C, an important antioxidant that helps to improve fat metabolism and liver function, ensuring that you cleanse away toxins. Lemon juice also contains glutathione, which helps with detoxification. Since lemon juice also works as a diuretic, it can flush away excess water weight as well. Lemon juice also helps to keep your immune system healthy, which is an added benefit of consuming this drink each day.
Cayenne Pepper/ Paprika
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Ground pepper boosts digestion and metabolism and stimulates the fat burning process. Namely, capsaicin, an ingredient found in peppers, stimulates the nervous system to produce warmth in the body, which stimulates the calorie burning process. Cayenne pepper helps with weight loss because it contributes to keeping your metabolism regulated and boosting your metabolism plays a significant role in losing weight. It also helps to improve digestion while keeping the blood sugar levels controlled. Regularly consuming cayenne pepper will give your immune system a boost, it can improve cardiovascular health, and it can even help offer some pain relief.
Apple Cider Vinegar
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Regular consumption of apple cider in moderate amounts helps in the breakdown of fat. It actually contains natural acids that wash dissolved toxins and throw out the undigested food from the intestines.
Water
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Drinking water first thing in the morning helps to deal with the hydration your body experiences when you first wake up. Not only will it help hydrate your body, but adding the warm water to the drink helps digestion. When you drink the warm water, it will contribute to waking up the digestive system, getting it ready for digesting food. Water also helps to flush away toxins.
Ingredients
1-2 tbsp ACV
1 tbsp freshly ground cayenne pepper powder
Lemon juice and lemon zest (use 1 lemon)
1 cup water (about 250 ml)
Method
* Peel the lemon, and cover the lemon peel with 1 cup of hot water (let it seep for 10 minutes).
* Juice your lemon and pour the lemon juice into the water and add the apple cider or ACV.
* Sprinkle just a small amount of cayenne pepper onto the top of the water. You want just enough to cover the top of the glass with a very thin layer.
* Stir well before every sip, and consume this drink using a straw.
Use straw so that you can keep a lot of the acid of the lemon juice away from my teeth. After that, drink about half a glass of plain water to wash everything down and clean out the acidity from my mouth. Wait about 20 minutes before eating anything.
