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Ways to burn belly fat for men


It is very hard to attain flat belly or even more harder to achieve six pack abs. On the other hand, you easily get a protruding belly even without doing anything. And as and when the belly bulges, it totally kills the confidence withing oneself and also dampens one’s spirit. In fact, it is also a risk, since the odds are that the person is at a risk of suffering from various health issues such as Cancer, heart disease, diabetes and sleep apnea. However, you can reduce the size of your belly and gradually get rid of it altogether with a few steps.

1 Consult Your Doctor


The very first thing that you need to do is to consult a doctor. You have to talk to your doctor regarding your belly fat so that you will understand what is the best way to take so as to get rid of it. Your doctor will be able to test you for any health risks and from there assist you to obtain the best solution and then fix it.

2 Minimise the carb intake


Too much carbs? Then that is probably one of the reasons why your belly size keeps on increasing. So, if there is too much carb in your diet, then the chances are that you are going to have a tough time with your protruding tummy. Hence, if you want to get rid of that excess fat in the abdominal area, then you need to check on your diet and thus minimise the foods that are loaded with carbohydrates. You can go for hundred percent whole grains like quinoa, whole wheat bread or even pasta.

3 Add more protein based foods


Proteins could be the best solution for those men who wishes to reduce their belly fat. Men, in general, should consume around 20 to 60g of protein each day or perhaps, even more, depending on the level or intensity of the exercises you do each day. But, you should make sure that you have lean proteins. The lean proteins include chicken, tofu, eggs, and lean beef. When you consume foods that contain protein, it will not only help in reducing your belly fat, but it will also help in providing energy and also boosts the muscle building capacities.

4 Lower your sugar consumption


There are lots of women who have a sweet tooth. But there are men too. And hence when you fall victim to this indulgence; then you will have to pay for it in the form of belly fat. Therefore, all you need to do is skip eating chocolates, candies, cakes or pastries, and also you should avoid drinking sweetened beverages. You might find it difficult to stop abruptly. So you can always try to limit the amount of consumption.

5 Say goodbye to alcohol


You must have heard about ‘beer belly’. As the name implies itself, it is formed just because of drinking beer. So, inorder to avoid the protruding belly, you need to avoid drinking beer and even other alcoholic beverages altogether. This again, you might find difficult. But, you will thank us later because as and when you avoid drinking you will start losing your tummy and then with regular exercise, you will be able to attain rock hard abs.

6 Start moving


Most of then start with a diet so as to reduce their belly fat. However, you are not going to see a drastic change in the size of your stomach if you do not do regular exercise to your daily fitness routine. So, make sure that you do the exercises properly so that you can view an incredible change within few months time.It is not an easy task to lose the belly fat that you have gained. However, it is not ‘impossible’. The only basic thing that you need is ‘willingness’. You need to be willing to make changes in your diet and lifestyle in order to attain what you really want. You have to keep in mind that if you do not take proper action when it comes to the size of your tummy, then you are at a high risk of suffering from various health related issues. If you follow the steps that are described above correctly, then you are sure to reduce the belly fat quickly.